Pure & Crunchy: Your Perfect Gluten-Free Muesli
Description
Gluten-free muesli is a healthy and tasty breakfast option made without gluten. It's a mix of gluten-free rolled oats, seeds, nuts, and dried fruit. Unlike regular muesli, this version uses only ingredients that are safe for people who are sensitive to gluten or have coeliac disease.
In Australia, where more people are choosing clean and wholesome foods, gluten-free muesli has become a popular way to start the day.
This breakfast food is perfect for those who want something light yet filling. It's rich in fiber, natural sweetness, and good fats. You can enjoy it with milk, yoghurt, or a dairy-free alternative like almond milk.
Some people like to soak it overnight to make it soft and easy to digest. You can also sprinkle it over smoothie bowls or even eat it dry as a snack.
The great thing about gluten-free muesli is that it's easy to make at home or buy from your local supermarket. When choosing a pack, make sure it says "certified gluten-free" on the label. That means it has been made in a safe environment and doesn't contain any hidden gluten.
More Aussies are now going gluten-free not just for health reasons but also for better digestion and energy. With plenty of tasty gluten-free cereal options on the shelves, muesli is one of the top choices. It's also great for people following a vegetarian or plant-based diet.
So, whether you're starting your morning at the beach or heading off to work, gluten-free muesli is a quick and nourishing breakfast that fits the Aussie lifestyle.
Ingredient
Instructions
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Combine Ingredients
In a large mixing bowl, add oats, nuts, seeds, dried fruit, and optional ingredients like coconut and cinnamon.
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Mix Well
Stir all ingredients together until they are evenly combined.
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o Serve Fresh
Spoon into bowls and add your preferred milk or yoghurt.
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To Toast (Optional):
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- Preheat oven to 160°C.
- Spread the dry ingredients (except dried fruit) on a baking tray.
- Toast for 5–7 minutes until lightly golden, stirring halfway.
- Let cool, then mix in the dried fruit.
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To Soak Overnight (Optional):
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- Add ½ cup of muesli to a jar or bowl, cover with milk, and refrigerate overnight.
- Top with fresh fruit in the morning.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 10g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Always choose certified gluten free oats to ensure there's no cross-contamination.
Store dry muesli in an airtight container for up to 2 weeks.
Add seasonal fruit like bananas, apples, or berries for extra flavour.
If you prefer less sugar, use unsweetened dried fruit or reduce the quantity.
For a nut-free version, replace almonds with more seeds or puffed rice.
